Nothing matters more than

YOUR MENTAL HEALTH

"Not everything that is faced can be changed, but nothing can be changed until it is faced."

- James Baldwin

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"How do I know if I'm ready for therapy?"

If you've ever had these thoughts, then therapy could be right for you.

I'm stressed.

Normally I can handle it, but it's become too much lately.

I'm broken.

The past has been tough. I've been hurt, disappointed and misused. I want to heal from the pain.

I'm lonely.

Making friends and connecting with others is way too hard.

I'm angry.

I need to blow off some steam. A lot of things really bother me lately.

I'm overwhelmed.

My life feels off track. There's so much to do but I'm burnt out. Where do I even start?

I'm grieving.

I just lost a loved one to death, had a break-up or lost a friendship.

I'm confused.

I could really use an unbiased perspective on what I'm thinking.

We can't communicate.

My loved ones and I really struggle with our communication. We need to talk about the tough stuff.

I'm intrigued.

I've always heard therapy works, but I'm not quite sold. Can you really help?

Fill Out Intake Form Now!

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Always on-the-go?
Have a session while on a work break, chat while in your car or enjoy a session from the comfort of your home.

Now Accepting Blue Cross Blue Shield, Magellan

No Insurance? No Problem!

Private Pay options available for 45 min or 60 min sessions by phone or video chat. Sliding fee scale available for extenuating financial circumstances.

Take the first step...
Schedule an intake appointment today.

Telehealth is here to stay!

What We Offer

Individual Therapy

What to Expect

Each therapy session will be tailored to the way you communicate and learn. Your comfort is essential to the therapeutic process. As you and your therapist begin to explore your past, present and hopes for the future, you will begin to uncover clear goals that may help make your life more fulfilling.

Couples Therapy

What to Expect

Love is one of life's greatest treasures and it can really hurt when the relationship is damaged.

We work with dating, engaged, poly, or married couples to create healthy communication patterns and improve conflict resolution skills. Together we will work to build a plan that considers both parties wants and needs.

Family Therapy

What to Expect

One key to a happy life is having healthy, supportive relationships. Family is usually a great source of such, but there are times where familial relationships get strained.

Your therapist will help your family notice the rupture in trust and communication. They will help you identify poor communication and behavioral patterns and work to increase understanding and acceptance.

Walk & Talk Therapy

What to Expect

This unique method of therapy incorporates nature's elements into the holistic mind, body, spirit approach. Meet your therapist at a local park, near the waterfront or in a beautiful garden. Here, you can unpack your challenges and learn healthy coping skills firsthand.

Offered to private pay clients only

Treatment Specialties